Anmelden
Deutschexpand_more

HST

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMay 27th, 2015
  • schedule30 minutes
  • equalizer16 sets,  157 reps
  • fitness_center29266.37 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 10 x 233.69 lbs
  • Set 7: 6 x 233.69 lbs
  • Set 8: 4 x 233.69 lbs

Total: 6613.87 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 20 x 385.81 lbs
  • Set 5: 20 x 385.81 lbs

Total: 21164.38 lbs

3. Crunches

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs