Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableApril 15th, 2015
  • schedule22 minutes
  • equalizer19 sets,  78 reps
  • fitness_center10108.19 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs
  • Set 7: 2 x 198.42 lbs
  • Set 8: 2 x 198.42 lbs
  • Set 9: 2 x 198.42 lbs
  • Set 10: 2 x 198.42 lbs

Total: 5687.93 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 163.69 lbs
  • Set 5: 2 x 163.69 lbs
  • Set 6: 2 x 163.69 lbs
  • Set 7: 2 x 163.69 lbs
  • Set 8: 2 x 163.69 lbs
  • Set 9: 2 x 163.69 lbs

Total: 4420.27 lbs