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nach mickc1965

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Zusammenfassung

  • event_availableFebruary 27th, 2015
  • schedule47 minutes
  • equalizer23 sets,  163 reps
  • fitness_center25607.79 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 5 x 253.53 lbs
  • Set 6: 5 x 253.53 lbs

Total: 4872.22 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 5 x 218.26 lbs
  • Set 6: 5 x 218.26 lbs

Total: 4343.11 lbs

3. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 159.28 lbs
  • Set 5: 5 x 159.28 lbs

Total: 3180.17 lbs

4. Skullcrusher

  • Set 1: 10 x 84.88 lbs
  • Set 2: 8 x 84.88 lbs

Total: 1527.8 lbs

5. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 20 x 385.81 lbs

Total: 11684.5 lbs