Deutschexpand_more

HST

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 1st, 2015
  • schedule23 minutes
  • equalizer14 sets,  113 reps
  • fitness_center22872.96 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 15 x 209.44 lbs

Total: 4243.9 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 374.79 lbs

Total: 15101.66 lbs

3. Deadlift - 5 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 7 x 308.65 lbs

Total: 3527.4 lbs