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Zusammenfassung

  • event_availableApril 10th, 2015
  • schedule21 minutes
  • equalizer19 sets,  95 reps
  • fitness_center11585.29 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 0 x 176.37 lbs
  • Set 5: 15 x 165.35 lbs
  • Set 6: 3 x 171.96 lbs
  • Set 7: 3 x 171.96 lbs
  • Set 8: 3 x 171.96 lbs
  • Set 9: 3 x 171.96 lbs
  • Set 10: 3 x 171.96 lbs

Total: 6602.84 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 0 x 132.28 lbs
  • Set 4: 15 x 136.69 lbs
  • Set 5: 3 x 136.69 lbs
  • Set 6: 3 x 136.69 lbs
  • Set 7: 3 x 136.69 lbs
  • Set 8: 3 x 136.69 lbs
  • Set 9: 3 x 136.69 lbs

Total: 4982.45 lbs