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Zusammenfassung

  • event_availableJuly 4th, 2015
  • schedule18 minutes
  • equalizer6 sets,  67 reps
  • fitness_center9264.93 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 124.01 lbs
  • Set 4: 11 x 124.01 lbs

Total: 4106.11 lbs

2. Pullups - Neutral Grip

  • Set 1: 15 x 198.42 lbs
  • Set 2: 11 x 198.42 lbs

Total: 5158.82 lbs