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nach mickc1965

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Zusammenfassung

  • event_availableAugust 7th, 2015
  • schedule42 minutes
  • equalizer25 sets,  191 reps
  • fitness_center19703.81 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 1 x 220.46 lbs
  • Set 7: 3 x 275.58 lbs

Total: 2325.88 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 15 x 473.99 lbs

Total: 12841.93 lbs

3. Deadlift (1 rep)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 352.74 lbs
  • Set 6: 1 x 396.83 lbs
  • Set 7: 1 x 457.46 lbs
  • Set 8: 5 x 330.69 lbs

Total: 4536.01 lbs

4. Hanging knee raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs