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nach mickc1965

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Zusammenfassung

  • event_availableOctober 17th, 2015
  • schedule19 minutes
  • equalizer13 sets,  101 reps
  • fitness_center16798.67 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 15 x 135.03 lbs

Total: 2841.21 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 178.02 lbs
  • Set 2: 15 x 214.95 lbs

Total: 3758.33 lbs

3. Dips

  • Set 1: 5 x 178.02 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 15 x 248.02 lbs

Total: 5685.17 lbs

4. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 15 x 203.93 lbs

Total: 4513.96 lbs