Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 27th, 2015
  • schedule31 minutes
  • equalizer14 sets,  145 reps
  • fitness_center17080.31 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 15 x 171.41 lbs
  • Set 5: 15 x 171.41 lbs

Total: 6685.52 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 15 x 145.51 lbs
  • Set 5: 15 x 145.51 lbs

Total: 5908.39 lbs

3. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 120.15 lbs
  • Set 4: 15 x 120.15 lbs

Total: 4486.41 lbs