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Zusammenfassung

  • event_availableJuly 21st, 2015
  • schedule23 minutes
  • equalizer13 sets,  77 reps
  • fitness_center11974.41 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 126.77 lbs

Total: 1736.14 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 176.37 lbs

Total: 2028.25 lbs

3. Dips

  • Set 1: 5 x 175.82 lbs
  • Set 2: 5 x 231.49 lbs

Total: 2036.52 lbs

4. Pullups - Neutral Grip

  • Set 1: 3 x 174.72 lbs
  • Set 2: 5 x 203.93 lbs

Total: 1543.79 lbs

5. Shrugs - rear

  • Set 1: 15 x 308.65 lbs

Total: 4629.71 lbs