Deutschexpand_more

HST

nach mickc1965

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Zusammenfassung

  • event_availableMay 10th, 2015
  • schedule20 minutes
  • equalizer10 sets,  72 reps
  • fitness_center6655.2 lbs

1. Dips

  • Set 1: 5 x 181.33 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs

Total: 3552.2 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 195.66 lbs
  • Set 5: 5 x 195.66 lbs

Total: 3103.01 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs