Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMay 23rd, 2015
  • schedule25 minutes
  • equalizer16 sets,  111 reps
  • fitness_center23115.47 lbs

1. Dead Lift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 308.65 lbs
  • Set 6: 5 x 352.74 lbs
  • Set 7: 5 x 352.74 lbs
  • Set 8: 5 x 352.74 lbs

Total: 8068.92 lbs

2. Shrugs - rear

  • Set 1: 25 x 281.09 lbs
  • Set 2: 5 x 281.09 lbs
  • Set 3: 5 x 281.09 lbs
  • Set 4: 5 x 281.09 lbs
  • Set 5: 5 x 281.09 lbs
  • Set 6: 5 x 281.09 lbs

Total: 14054.47 lbs

3. Crunches

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs