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Zusammenfassung

  • event_availableMay 5th, 2015
  • schedule41 minutes
  • equalizer29 sets,  173 reps
  • fitness_center42461.03 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 0 x 220.46 lbs
  • Set 6: 10 x 209.99 lbs
  • Set 7: 2 x 209.99 lbs
  • Set 8: 2 x 209.99 lbs
  • Set 9: 2 x 209.99 lbs
  • Set 10: 2 x 209.99 lbs
  • Set 11: 2 x 209.99 lbs

Total: 5919.41 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 20 x 341.72 lbs
  • Set 5: 5 x 341.72 lbs
  • Set 6: 5 x 341.72 lbs
  • Set 7: 5 x 341.72 lbs
  • Set 8: 5 x 341.72 lbs

Total: 19400.68 lbs

3. Deficit Deadlift (44mm)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 5 x 319.67 lbs
  • Set 4: 5 x 319.67 lbs
  • Set 5: 5 x 319.67 lbs

Total: 5897.37 lbs

4. Shrugs - rear

  • Set 1: 20 x 281.09 lbs
  • Set 2: 5 x 281.09 lbs
  • Set 3: 5 x 281.09 lbs
  • Set 4: 5 x 281.09 lbs
  • Set 5: 5 x 281.09 lbs

Total: 11243.58 lbs