Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableFebruary 11th, 2015
  • schedule39 minutes
  • equalizer14 sets,  138 reps
  • fitness_center15443.38 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 12 x 181.88 lbs
  • Set 5: 10 x 181.88 lbs
  • Set 6: 8 x 181.88 lbs

Total: 7440.6 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 5247 lbs

3. Skullcrusher

  • Set 1: 13 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs

Total: 1433 lbs

4. Barbell Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1322.77 lbs