Anmelden
Deutschexpand_more

HST

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 11th, 2015
  • schedule39 minutes
  • equalizer14 sets,  138 reps
  • fitness_center7005 lbs

1. Flat Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 12 x 37.42 lbs
  • Set 5: 10 x 37.42 lbs
  • Set 6: 8 x 37.42 lbs

Total: 1530.87 lbs

2. Pendlay

  • Set 1: 10 x 18.14 lbs
  • Set 2: 14 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 9 x 27.22 lbs

Total: 1079.55 lbs

3. Skullcrusher

  • Set 1: 13 x 14.74 lbs
  • Set 2: 7 x 14.74 lbs

Total: 294.84 lbs

4. Barbell Curls

  • Set 1: 12 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs

Total: 272.16 lbs