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Zusammenfassung

  • event_availableApril 16th, 2015
  • schedule19 minutes
  • equalizer11 sets,  63 reps
  • fitness_center17614.93 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs
  • Set 6: 5 x 308.65 lbs

Total: 5996.57 lbs

2. Shrugs - rear

  • Set 1: 20 x 290.46 lbs
  • Set 2: 5 x 290.46 lbs
  • Set 3: 5 x 290.46 lbs
  • Set 4: 5 x 290.46 lbs
  • Set 5: 5 x 290.46 lbs

Total: 11618.36 lbs