HST

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

July 24th, 2015
41 minutes
22 sets, 188 reps
18491.27 lbs

1. Rear Squats

Set 1: 15 x 0 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 132.28 lbs
Set 5: 1 x 176.37 lbs
Set 6: 1 x 220.46 lbs
Set 7: 5 x 248.02 lbs

Total: 2959.71 lbs

2. Calf Raise

Set 1: 15 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 15 x 407.86 lbs

Total: 11849.85 lbs

3. Dead Lift

Set 1: 5 x 132.28 lbs
Set 2: 2 x 220.46 lbs
Set 3: 3 x 286.6 lbs
Set 4: 3 x 286.6 lbs
Set 5: 3 x 286.6 lbs

Total: 3681.72 lbs

4. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

5. Hanging knee raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined