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Zusammenfassung

  • event_availableJune 25th, 2015
  • schedule26 minutes
  • equalizer12 sets,  172 reps
  • fitness_center21748.6 lbs

1. Deficit Deadlift (44mm)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 5 x 308.65 lbs
  • Set 6: 5 x 308.65 lbs
  • Set 7: 5 x 308.65 lbs

Total: 7539.81 lbs

2. Shrugs - rear

  • Set 1: 25 x 264.55 lbs
  • Set 2: 25 x 264.55 lbs

Total: 13227.74 lbs

3. Crunches

  • Set 1: 44 x 11.02 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 981.06 lbs