Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableFebruary 13th, 2015
  • schedule49 minutes
  • equalizer19 sets,  112 reps
  • fitness_center18171.6 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 5 x 209.44 lbs
  • Set 7: 5 x 209.44 lbs
  • Set 8: 16 x 132.28 lbs

Total: 7418.56 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 308.65 lbs
  • Set 4: 1 x 424.39 lbs
  • Set 5: 6 x 341.72 lbs
  • Set 6: 8 x 341.72 lbs
  • Set 7: 6 x 341.72 lbs

Total: 8669.68 lbs

3. Skullcrusher

  • Set 1: 8 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs

Total: 1157.43 lbs

4. Barbell Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs

Total: 925.94 lbs