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Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableMarch 11th, 2015
  • schedule35 minutes
  • equalizer18 sets,  122 reps
  • fitness_center6867 lbs

1. Rear Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 1 x 36.29 lbs
  • Set 5: 0 x 45.36 lbs
  • Set 6: 8 x 48.76 lbs
  • Set 7: 6 x 48.76 lbs

Total: 1127.18 lbs

2. Flat Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 1 x 36.29 lbs
  • Set 5: 8 x 42.18 lbs
  • Set 6: 6 x 42.18 lbs

Total: 1035.1 lbs

3. Pendlay

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 11 x 31.3 lbs
  • Set 5: 9 x 31.3 lbs

Total: 952.54 lbs