Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 11th, 2015
  • schedule35 minutes
  • equalizer18 sets,  122 reps
  • fitness_center15139.14 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 0 x 220.46 lbs
  • Set 6: 8 x 237 lbs
  • Set 7: 6 x 237 lbs

Total: 5478.49 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 8 x 205.03 lbs
  • Set 6: 6 x 205.03 lbs

Total: 5030.95 lbs

3. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 11 x 152.12 lbs
  • Set 5: 9 x 152.12 lbs

Total: 4629.71 lbs