Deutschexpand_more

HST

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableApril 24th, 2015
  • schedule15 minutes
  • equalizer8 sets,  59 reps
  • fitness_center9385.08 lbs

1. Dips

  • Set 1: 5 x 182.98 lbs
  • Set 2: 5 x 271.17 lbs
  • Set 3: 14 x 216.05 lbs

Total: 5295.5 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 6 x 203.93 lbs
  • Set 5: 12 x 143.3 lbs

Total: 4089.57 lbs