Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMay 16th, 2015
  • schedule20 minutes
  • equalizer14 sets,  93 reps
  • fitness_center20425.83 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 308.65 lbs
  • Set 4: 5 x 341.72 lbs
  • Set 5: 5 x 341.72 lbs
  • Set 6: 5 x 341.72 lbs

Total: 6536.71 lbs

2. Shrugs - rear

  • Set 1: 25 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs
  • Set 6: 5 x 264.55 lbs

Total: 13227.74 lbs

3. Crunches

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs