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Zusammenfassung

  • event_availableJune 24th, 2015
  • schedule20 minutes
  • equalizer9 sets,  123 reps
  • fitness_center10719.98 lbs

1. Dips

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 140.54 lbs
  • Set 4: 15 x 140.54 lbs

Total: 5098.19 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 22 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs