Deutschexpand_more

HST

nach mickc1965

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Zusammenfassung

  • event_availableMay 11th, 2015
  • schedule24 minutes
  • equalizer20 sets,  152 reps
  • fitness_center23060.35 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 5 x 249.12 lbs
  • Set 7: 1 x 249.12 lbs
  • Set 8: 1 x 249.12 lbs
  • Set 9: 1 x 249.12 lbs
  • Set 10: 1 x 249.12 lbs
  • Set 11: 1 x 249.12 lbs

Total: 4431.29 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 15 x 385.81 lbs
  • Set 5: 5 x 385.81 lbs
  • Set 6: 5 x 385.81 lbs
  • Set 7: 5 x 385.81 lbs

Total: 17306.29 lbs

3. Side bends

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs

Total: 1322.77 lbs