Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMay 25th, 2015
  • schedule24 minutes
  • equalizer12 sets,  86 reps
  • fitness_center6654.65 lbs

1. Dips

  • Set 1: 5 x 179.13 lbs
  • Set 2: 5 x 281.64 lbs
  • Set 3: 4 x 281.64 lbs
  • Set 4: 0 x 281.64 lbs

Total: 3430.39 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 207.79 lbs
  • Set 5: 5 x 207.79 lbs

Total: 3224.26 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs