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nach mickc1965

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Zusammenfassung

  • event_availableOctober 12th, 2015
  • schedule29 minutes
  • equalizer15 sets,  60 reps
  • fitness_center9507.44 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 1 x 121.25 lbs
  • Set 4: 4 x 159.84 lbs

Total: 1466.07 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 198.42 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 4 x 259.04 lbs

Total: 2072.35 lbs

3. Dips

  • Set 1: 5 x 176.37 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 4 x 294.87 lbs

Total: 3251.82 lbs

4. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 1 x 198.42 lbs
  • Set 4: 5 x 248.02 lbs

Total: 2717.2 lbs