Anmelden
Deutschexpand_more

HST

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 15th, 2015
  • schedule15 minutes
  • equalizer10 sets,  51 reps
  • fitness_center11609.54 lbs

1. Dips

  • Set 1: 5 x 175.27 lbs
  • Set 2: 2 x 209.44 lbs
  • Set 3: 10 x 259.04 lbs
  • Set 4: 7 x 259.04 lbs
  • Set 5: 3 x 259.04 lbs

Total: 6476.08 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 175.27 lbs
  • Set 2: 1 x 198.42 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 2 x 220.46 lbs

Total: 5133.46 lbs