Anmelden
Deutschexpand_more

HST

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 22nd, 2015
  • schedule34 minutes
  • equalizer14 sets,  111 reps
  • fitness_center20033.96 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 6 x 141.65 lbs
  • Set 4: 5 x 141.65 lbs

Total: 2439.97 lbs

2. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 6 x 244.71 lbs
  • Set 6: 5 x 244.71 lbs

Total: 5028.74 lbs

3. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 3 x 308.65 lbs
  • Set 4: 22 x 368.72 lbs

Total: 12565.25 lbs