HST

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 9th, 2015
37 minutes
23 sets, 78 reps
13526.46 lbs

1. Dead Lift

Set 1: 5 x 132.28 lbs
Set 2: 2 x 220.46 lbs
Set 3: 1 x 264.55 lbs
Set 4: 1 x 308.65 lbs
Set 5: 3 x 374.79 lbs
Set 6: 3 x 374.79 lbs
Set 7: 3 x 374.79 lbs

Total: 5048.59 lbs

2. OH Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 10 x 132.83 lbs
Set 5: 2 x 132.83 lbs
Set 6: 2 x 132.83 lbs
Set 7: 2 x 132.83 lbs
Set 8: 2 x 132.83 lbs
Set 9: 2 x 132.83 lbs

Total: 3758.88 lbs

3. Pullups - Neutral Grip

Set 1: 3 x 184.09 lbs
Set 2: 10 x 208.34 lbs
Set 3: 2 x 208.34 lbs
Set 4: 2 x 208.34 lbs
Set 5: 2 x 208.34 lbs
Set 6: 2 x 208.34 lbs
Set 7: 2 x 208.34 lbs

Total: 4718.99 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined