Sign In
Englishexpand_more

HST

by mickc1965

Settings

List View

Summary

  • event_availableJuly 29th, 2015
  • schedule36 minutes
  • equalizer23 sets,  158 reps
  • fitness_center6846.25 lbs

1. OH Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 22.68 lbs
  • Set 4: 5 x 32.32 lbs

Total: 388.39 lbs

2. Pendlay

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 1 x 36.29 lbs
  • Set 5: 5 x 45.36 lbs

Total: 498.95 lbs

3. Shrugs - rear

  • Set 1: 15 x 77.11 lbs

Total: 1156.66 lbs

4. Dips

  • Set 1: 5 x 35.61 lbs
  • Set 2: 3 x 45.02 lbs
  • Set 3: 1 x 51.82 lbs
  • Set 4: 5 x 58.97 lbs

Total: 659.75 lbs

5. Pullups - Neutral Grip

  • Set 1: 3 x 35.61 lbs
  • Set 2: 2 x 43.09 lbs
  • Set 3: 4 x 52.16 lbs

Total: 401.66 lbs

6. Hanging knee raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs