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nach mickc1965

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Zusammenfassung

  • event_availableJuly 29th, 2015
  • schedule36 minutes
  • equalizer23 sets,  158 reps
  • fitness_center15093.4 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 157.08 lbs

Total: 1887.71 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 5 x 220.46 lbs

Total: 2425.08 lbs

3. Shrugs - rear

  • Set 1: 15 x 374.79 lbs

Total: 5621.79 lbs

4. Dips

  • Set 1: 5 x 173.06 lbs
  • Set 2: 3 x 218.81 lbs
  • Set 3: 1 x 251.88 lbs
  • Set 4: 5 x 286.6 lbs

Total: 3206.62 lbs

5. Pullups - Neutral Grip

  • Set 1: 3 x 173.06 lbs
  • Set 2: 2 x 209.44 lbs
  • Set 3: 4 x 253.53 lbs

Total: 1952.19 lbs

6. Hanging knee raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs