Deutschexpand_more

HST

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 11th, 2015
  • schedule32 minutes
  • equalizer14 sets,  155 reps
  • fitness_center16195.71 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 129.52 lbs

Total: 2177.06 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 173.61 lbs

Total: 2882.54 lbs

3. Dips

  • Set 1: 5 x 176.92 lbs
  • Set 2: 10 x 231.49 lbs

Total: 3199.46 lbs

4. Pullups - Neutral Grip

  • Set 1: 10 x 198.42 lbs

Total: 1984.16 lbs

5. Shrugs - rear

  • Set 1: 20 x 297.62 lbs

Total: 5952.48 lbs

6. Leg Raise / Bottoms Up

  • Set 1: 26 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs