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Zusammenfassung

  • event_availableOctober 9th, 2015
  • schedule21 minutes
  • equalizer10 sets,  59 reps
  • fitness_center12059.29 lbs

1. Dips

  • Set 1: 5 x 176.37 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 253.53 lbs
  • Set 4: 10 x 275.58 lbs
  • Set 5: 7 x 275.58 lbs

Total: 6735.12 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 10 x 214.95 lbs
  • Set 5: 8 x 214.95 lbs

Total: 5324.16 lbs