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Zusammenfassung

  • event_availableSeptember 3rd, 2015
  • schedule30 minutes
  • equalizer14 sets,  187 reps
  • fitness_center24087.16 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 129.52 lbs

Total: 2824.67 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 15 x 187.39 lbs

Total: 3957.3 lbs

3. Shrugs - rear

  • Set 1: 25 x 352.74 lbs

Total: 8818.49 lbs

4. Dips

  • Set 1: 5 x 174.17 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 15 x 239.75 lbs

Total: 4863.95 lbs

5. Pullups - Neutral Grip

  • Set 1: 3 x 174.17 lbs
  • Set 2: 15 x 206.68 lbs

Total: 3622.75 lbs

6. Hanging knee raise

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 45 x 0 lbs

Total: 0 lbs