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nach mickc1965

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Zusammenfassung

  • event_availableJuly 15th, 2015
  • schedule35 minutes
  • equalizer17 sets,  166 reps
  • fitness_center18405.84 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 10 x 143.3 lbs

Total: 2535.32 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 192.9 lbs

Total: 3075.45 lbs

3. Dips

  • Set 1: 5 x 176.92 lbs
  • Set 2: 10 x 256.29 lbs

Total: 3447.48 lbs

4. Pullups - Neutral Grip

  • Set 1: 3 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs

Total: 2733.73 lbs

5. Shrugs - rear

  • Set 1: 20 x 330.69 lbs

Total: 6613.87 lbs

6. Leg Raise / Bottoms Up

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs