Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 7th, 2015
  • schedule13 minutes
  • equalizer9 sets,  36 reps
  • fitness_center7980.73 lbs

1. Dips

  • Set 1: 5 x 175.27 lbs
  • Set 2: 5 x 203.93 lbs

Total: 1895.98 lbs

2. Pullups - Neutral Grip

  • Set 1: 5 x 176.37 lbs

Total: 881.85 lbs

3. Deadlift - 2 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 2 x 330.69 lbs

Total: 2336.9 lbs

4. Shrugs - rear

  • Set 1: 10 x 286.6 lbs

Total: 2866.01 lbs