Deutschexpand_more

HST

nach mickc1965

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Zusammenfassung

  • event_availableMarch 6th, 2015
  • schedule35 minutes
  • equalizer18 sets,  106 reps
  • fitness_center12690.36 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 6 x 259.59 lbs
  • Set 7: 4 x 259.59 lbs

Total: 4976.94 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 5 x 224.32 lbs
  • Set 6: 3 x 224.32 lbs

Total: 3955.09 lbs

3. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 7 x 167 lbs
  • Set 5: 6 x 167 lbs

Total: 3758.33 lbs