Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMay 22nd, 2015
  • schedule20 minutes
  • equalizer18 sets,  112 reps
  • fitness_center12844.68 lbs

1. Dips

  • Set 1: 5 x 180.23 lbs
  • Set 2: 15 x 206.68 lbs
  • Set 3: 3 x 206.68 lbs
  • Set 4: 3 x 206.68 lbs
  • Set 5: 3 x 206.68 lbs
  • Set 6: 3 x 206.68 lbs
  • Set 7: 3 x 206.68 lbs

Total: 7101.64 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 15 x 153.22 lbs
  • Set 5: 3 x 153.22 lbs
  • Set 6: 3 x 153.22 lbs
  • Set 7: 3 x 153.22 lbs
  • Set 8: 3 x 153.22 lbs
  • Set 9: 3 x 153.22 lbs

Total: 5743.04 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs