Anmelden
Deutschexpand_more

HST

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 26th, 2015
  • schedule27 minutes
  • equalizer11 sets,  78 reps
  • fitness_center10350.7 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 3 x 352.74 lbs
  • Set 6: 3 x 352.74 lbs
  • Set 7: 3 x 352.74 lbs

Total: 4850.17 lbs

2. OH Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1763.7 lbs

3. Pullups - Neutral Grip

  • Set 1: 10 x 186.84 lbs
  • Set 2: 10 x 186.84 lbs

Total: 3736.84 lbs