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nach mickc1965

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Zusammenfassung

  • event_availableJuly 29th, 2015
  • schedule42 minutes
  • equalizer24 sets,  177 reps
  • fitness_center19240.84 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 1 x 220.46 lbs
  • Set 7: 5 x 270.07 lbs

Total: 3069.94 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 15 x 451.95 lbs

Total: 12511.23 lbs

3. Deadlift (1 rep)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 352.74 lbs
  • Set 6: 3 x 407.86 lbs
  • Set 7: 1 x 407.86 lbs

Total: 3659.67 lbs

4. Hanging knee raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs