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Zusammenfassung

  • event_availableFebruary 10th, 2015
  • schedule39 minutes
  • equalizer14 sets,  191 reps
  • fitness_center33405.54 lbs

1. OH Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 18 x 104.72 lbs
  • Set 3: 15 x 104.72 lbs
  • Set 4: 10 x 104.72 lbs

Total: 5164.33 lbs

2. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 18 x 176.37 lbs
  • Set 5: 15 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs

Total: 8862.58 lbs

3. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 30 x 292.11 lbs
  • Set 4: 22 x 292.11 lbs

Total: 19378.63 lbs