HST

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2015
1 h
22 sets, 171 reps
32315.91 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 1 x 176.37 lbs
Set 5: 7 x 211.64 lbs
Set 6: 6 x 211.64 lbs
Set 7: 5 x 211.64 lbs
Set 8: 20 x 132.28 lbs

Total: 8615.67 lbs

2. Dead Lift

Set 1: 5 x 132.28 lbs
Set 2: 2 x 220.46 lbs
Set 3: 1 x 308.65 lbs
Set 4: 1 x 426.59 lbs
Set 5: 7 x 352.74 lbs
Set 6: 7 x 352.74 lbs
Set 7: 6 x 352.74 lbs

Total: 8892.35 lbs

3. Skullcrusher

Set 1: 9 x 84.88 lbs
Set 2: 7 x 84.88 lbs

Total: 1358.05 lbs

4. Barbell Curls

Set 1: 9 x 76.61 lbs
Set 2: 6 x 76.61 lbs

Total: 1149.16 lbs

5. Calf Raise

Set 1: 15 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 22 x 368.72 lbs

Total: 12300.69 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined