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Zusammenfassung

  • event_availableMay 4th, 2015
  • schedule19 minutes
  • equalizer7 sets,  37 reps
  • fitness_center4761.98 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 142.75 lbs
  • Set 5: 5 x 142.75 lbs

Total: 2529.8 lbs

2. Pullups - Neutral Grip

  • Set 1: 5 x 222.67 lbs
  • Set 2: 5 x 223.77 lbs

Total: 2232.18 lbs