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Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableMarch 7th, 2015
  • schedule31 minutes
  • equalizer14 sets,  51 reps
  • fitness_center4189.5 lbs

1. Dead Lift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 2 x 45.36 lbs
  • Set 3: 1 x 54.43 lbs
  • Set 4: 1 x 63.5 lbs
  • Set 5: 3 x 75.98 lbs
  • Set 6: 3 x 75.98 lbs
  • Set 7: 3 x 75.98 lbs

Total: 1028.52 lbs

2. OH Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 22.68 lbs
  • Set 4: 5 x 30.96 lbs
  • Set 5: 3 x 30.96 lbs

Total: 474.46 lbs

3. Pullups - Neutral Grip

  • Set 1: 4 x 49.67 lbs
  • Set 2: 4 x 49.67 lbs

Total: 397.35 lbs