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Zusammenfassung

  • event_availableMarch 7th, 2015
  • schedule31 minutes
  • equalizer14 sets,  51 reps
  • fitness_center9236.27 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 3 x 369.27 lbs
  • Set 6: 3 x 369.27 lbs
  • Set 7: 3 x 369.27 lbs

Total: 4998.98 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 150.47 lbs
  • Set 5: 3 x 150.47 lbs

Total: 2306.04 lbs

3. Pullups - Neutral Grip

  • Set 1: 4 x 241.41 lbs
  • Set 2: 4 x 241.41 lbs

Total: 1931.25 lbs