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nach mickc1965

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Zusammenfassung

  • event_availableJune 19th, 2015
  • schedule19 minutes
  • equalizer11 sets,  125 reps
  • fitness_center10190.87 lbs

1. Dips

  • Set 1: 15 x 186.29 lbs
  • Set 2: 15 x 186.29 lbs

Total: 5588.72 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 0 x 132.28 lbs
  • Set 4: 15 x 124.01 lbs
  • Set 5: 15 x 124.01 lbs

Total: 4602.15 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs