Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 21st, 2015
  • schedule21 minutes
  • equalizer11 sets,  51 reps
  • fitness_center8666.92 lbs

1. Dips

  • Set 1: 5 x 176.92 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 4588.37 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 1 x 154.32 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs

Total: 4078.55 lbs