Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableJuly 20th, 2015
  • schedule21 minutes
  • equalizer13 sets,  77 reps
  • fitness_center5181.5 lbs

1. OH Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 22.68 lbs
  • Set 4: 5 x 24.95 lbs

Total: 351.53 lbs

2. Pendlay

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 5 x 34.02 lbs

Total: 405.97 lbs

3. Dips

  • Set 1: 5 x 36.17 lbs
  • Set 2: 5 x 44.23 lbs

Total: 402 lbs

4. Pullups - Neutral Grip

  • Set 1: 3 x 35.95 lbs
  • Set 2: 5 x 39.69 lbs

Total: 306.29 lbs

5. Shrugs - rear

  • Set 1: 15 x 58.97 lbs

Total: 884.51 lbs