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nach mickc1965

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Zusammenfassung

  • event_availableJuly 20th, 2015
  • schedule21 minutes
  • equalizer13 sets,  77 reps
  • fitness_center11423.25 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 121.25 lbs

Total: 1708.58 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 165.35 lbs

Total: 1973.14 lbs

3. Dips

  • Set 1: 5 x 175.82 lbs
  • Set 2: 5 x 214.95 lbs

Total: 1953.85 lbs

4. Pullups - Neutral Grip

  • Set 1: 3 x 174.72 lbs
  • Set 2: 5 x 192.9 lbs

Total: 1488.67 lbs

5. Shrugs - rear

  • Set 1: 15 x 286.6 lbs

Total: 4299.01 lbs